What is Soy Protein?
Whether you’re a vegetarian, or an omnivorous bodybuilder, you probably already know that legumes are a great source of protein. Therefore, it should be no surprise that legumes such as soy can be processed into a high quality protein powder, similar in concept to whey. However, although whey protein is popular, it is not for absolutely everyone. Vegans choose not to use whey, and most forms of whey are unsuitable for those with milk protein allergies. Therefore, soy protein may be a viable alternative and can be of great benefit to bodybuilders and athletes looking to increase lean mass and strength.
Where does Soy Protein Come From?
Soy protein is isolated from the soybean or soya bean (max), which is a legume that is native to eastern parts of Asia. Soybeans have been cultivated for centuries as an inexpensive protein source, and today, is used extensively in the food industry as an ingredient and good additive. Typically, soybeans are 30% carbohydrate, 20% fat, and 36% protein. To make soy protein, most of the fat, and a significant portion of the carbohydrate component can be removed.
